While some people struggle with falling asleep, others can easily doze off, sleep quickly, or sleep anytime and anywhere. Though it may seem strange, falling asleep too quickly can be a warning sign of a sleep disorder.   1. How does sleepiness occur? Typically, the feeling of sleepiness arises when a substance called Adenosine accumulates […]

Accessory breasts (polymastia, supernumerary breasts, or mammae erraticae) is a condition where a person has at least one additional breast. Accessory breasts can appear with a nipple or areola. This is a relatively common congenital condition in which abnormal breast tissue appears alongside normal breast tissue.   1. Causes of accessory breasts The condition of […]

Pregnant women experiencing itching all over or in specific areas during pregnancy is a common symptom. Itching in the last month of pregnancy often makes pregnant women feel uncomfortable and even worried about whether itching during pregnancy is dangerous. 1. What causes itching during pregnancy? Itching during pregnancy is a common condition among many pregnant […]

Bleeding gums is a symptom of one of several conditions such as periodontitis, gingivitis, etc. So what should one do when experiencing gum bleeding? 1. What is bleeding gums? Bleeding gums is the condition of bleeding in the area of the gums, often occurring when brushing teeth. In addition to bleeding, patients may also experience […]

Avoiding brushing teeth after childbirth is advice given to many women postpartum. However, is it scientifically correct to avoid brushing teeth after childbirth, or how should one properly care for their oral hygiene after giving birth? 1. Avoiding brushing teeth after childbirth Women are advised to avoid brushing their teeth after childbirth to prevent weakening […]

Nutrition for young children is always an important issue for parents, especially for those in the teething age. During this stage, children need to be sufficiently supplemented with essential nutrients, not only from calcium-rich foods but also from a variety of other important nutrients. 1. What should teething children eat? 1.1. Teething children should eat […]

Vitamin B complex plays an important role in the body’s functional activities while also impacting health. The vitamin B complex consists of various vitamins, each with different roles in the body. Our bodies cannot produce vitamins on their own, so food is the primary source of vitamin supplementation.   1. What is Vitamin B Complex? […]

Typically, the ovulation process occurs about 2 weeks before the start of menstruation and can vary from month to month. Some signs of ovulation that you can recognize include: increased vaginal discharge, changes in body temperature, pelvic or lower abdominal pain…   1. What is Ovulation? The ovulation process is the phase of the menstrual […]

Choline is a nutrient discovered in 1998. Although the body produces it, the amount is insufficient to meet the body’s needs, making the supplementation of choline from daily diet very important. A deficiency in choline can cause direct harm to human health.   1. What is Choline? Choline is a water-soluble organic compound. Although it […]

Supplementing with vitamins and minerals can be expensive. However, using them regularly can make the body healthier. But supplementation is not always beneficial and can even be harmful. For some people, vitamin and mineral supplements provide significant health benefits. 1. More is not always better With something that can be effective with a small amount, […]

Clear urine can be a temporary condition due to excessive water intake, or it may be a sign of an underlying health condition. Read on to learn more about what clear, colorless urine means and how to address it.   1. What is clear urine? In medical terms, clear urine is urine that has no […]

Men often feel sleepy after sexual intercourse more than women do. This is actually a physiological phenomenon in men due to various reasons. 1. Why do men often fall asleep after sex? There are many reasons why men are more likely to fall asleep than their partners. The main reason for this phenomenon is the […]

Occasionally, people snore, and it is usually not a cause for concern. However, snoring at night can interrupt sleep quality, leading to fatigue during the day and increasing health issues. There are many effective solutions that can help both you sleep better, for a quieter, deeper sleep. So how can snoring be completely cured? 1. […]

Everyone needs sufficient sleep to ensure enough energy and alertness for the next day’s activities. But sometimes things happen, and it’s quite possible that everyone has experienced a sleepless night at least once. So, how can one stay alert after a night of sleeplessness? The following information will clarify this concern. 1. Insomnia/sleeplessness Insomnia or […]

When waking up, sometimes there is a feeling of fatigue, so how to wake up feeling more alert and healthier naturally? This can be due to adapting to a new job and sleepless nights or many other reasons. Regardless of age and what we are doing, there will be times when we need a source […]

Fatty diarrhea is the condition where stool contains a greasy layer. In healthy individuals, the amount of fat in the stool when excreted is less than 7g per day; if the fat excreted is more than 7g/day, it is diagnosed as fatty stool.   1. Causes of fatty diarrhea The main cause of fatty diarrhea […]

Ascites due to cirrhosis is the final stage of liver cirrhosis. To enhance the effectiveness of cirrhosis treatment, patients need to pay attention to the types of foods that should not be eaten and to a reasonable nutrition plan to improve liver function. 1. What should patients with ascites due to cirrhosis eat? Specifically, people […]